Finding a Maroochydore Café That Does GFO Without the Compromise

Maroochydore cafe options are everywhere, but finding one that actually nails gluten-friendly without sacrificing flavour? That's the real challenge. At The Nines, we've built a menu where GFO isn't the "alternative option" - it's just part of how we roll.

Top Gluten-Friendly Picks at The Nines:

• On A Roll (GFO) - Crispy bacon, fried egg, melty cheese, BBQ sauce on a gluten-friendly bun
• Avo Toast (V, GFO) - Beetroot, avocado, fetta, poached eggs on swapped sourdough
• Pumpkin Salad (GFO, V) - Roasted pumpkin, beetroot, fetta, herby dill dressing
• Aussie Burg (GFO) - Beef brisket pattie, beetroot, egg, pineapple on a GFO bun
• Bacon & Eggs (GFO) - Classic brekkie done right with sourdough swap available

Here's the thing about gluten-friendly dining: too often it feels like you're settling. The bread's cardboard-y, the flavours are muted, and you're left wondering why you bothered. We saw that gap in the Maroochydore café scene and decided to do something about it.

Whether you're dealing with dietary needs or just prefer to go gluten-light, our kitchen knows how to handle GFO properly. We're talking proper bread swaps, careful prep, and staff who actually understand what "gluten-friendly optional" means in practice. No cross-contamination confusion, no eye-rolling - just good food that happens to work for your needs.

I'm Janice Kuz, and I've been running The Nines Emporium as a welcoming Maroochydore cafe for almost 10 years now, always making sure everyone feels at home regardless of what they can or can't eat. We've built our reputation on keeping things inclusive without ever compromising on taste, texture, or that "damn, this is good" factor.

Maroochydore cafe vocabulary:

• All day brekkie on the Sunshine Coast
• Eggs Benedict Smoked Salmon
• non coffee beverages

Our Top Gluten-Friendly (But Still Epic) Menu Picks

Look, eating gluten-friendly shouldn't mean you're stuck with cardboard bread and sad salads. At The Nines, we've built a menu where GFO options aren't an afterthought - they're just part of the whole delicious experience. We've taken inspiration from Melbourne's vibrant street cafe culture and mixed it with Maroochydore's laid-back coastal vibe to create something pretty special. The result? Food that happens to be gluten-friendly, but tastes so damn good you won't even think about what's missing.

Here's the thing: our regulars keep coming back for these dishes because they're genuinely epic, not because they tick a dietary box. So let's dive into some of our favourite GFO picks that prove you really can have your cake (or burger, or avo toast) and eat it too.

Avo Toast (V) (GFO)

Yeah, we know - avo toast is everywhere. But ours? It's a whole vibe. We're talking bright, earthy beetroot adding that gorgeous colour pop, creamy avocado that's smashed just right, golden fetta bringing the salty tang, and perfectly poached eggs sitting on top like little clouds of deliciousness.

For our GFO mates, we swap in our signature sourdough alternative that keeps that satisfying crunch you're craving. Every bite hits different when you've got texture, colour, and flavour all working together. It's feel-good food that actually makes you feel good - fresh, vibrant, and properly satisfying. This is the kind of brekkie that fills your belly and your camera roll.

More info about our healthy brunch options

Pumpkin Salad (GFO, V)

When you want something that's hearty but won't leave you in a food coma, our Pumpkin Salad is where it's at. This local favourite combines tender roasted pumpkin with creamy fetta and a fresh, herby dill dressing that makes the whole thing sing. There's beetroot in there too, adding sweetness and that beautiful colour.

It's naturally gluten-friendly and vegetarian, which is great, but honestly? People love it because it's just really good food. The kind of lunch that fills you up without weighing you down, perfect for when you've got afternoon plans but still want a proper feed. We love watching this one fly out of the kitchen - it's proof that healthy can be absolutely delicious.

The Aussie Burg: A Maroochydore Cafe Classic, Made GFO

Let's talk about a proper Aussie burger. Our Aussie Burg is the real deal - a juicy beef brisket pattie, sweet beetroot, a fried egg, and yes, pineapple. If you're not into pineapple on burgers, we can't be friends (kidding, but seriously, try it). This burger is messy in all the right ways, sauce-dripping and finger-licking good.

Here's what makes it special for our GFO crew: you can swap to our gluten-friendly bun and still get the full experience. No compromises, no sad lettuce wraps, just a proper burger that happens to work for your dietary needs. And those crispy shoestring fries on the side? They're gluten-friendly too, so you're getting the complete Maroochydore cafe burger experience without any stress.

Why locals love our burg

Bowl Of Fries (GFO/V)

Sometimes you just need a good bowl of fries, ya know? Our crispy shoestring fries are the kind of simple pleasure that never gets old. Perfect for sharing with mates (or not, we won't judge), they're that ideal cheat-day add-on or a satisfying snack when you're just peckish. They happen to be gluten-friendly and vegetarian, which is a bonus, but really they're just damn good fries. We serve them with our house aioli because everything's better with aioli. Pure comfort, pure crunch, pure joy.

See our full menu

Bacon & Eggs: Your Favourite Maroochydore Cafe Brekkie

Some days you don't want fancy - you just want a classic done right. Our Bacon & Eggs is exactly that: the ultimate no-fuss option for those mornings when simple is best. Crispy bacon, eggs cooked exactly how you like them (fried, scrambled, poached, whatever), and a golden hash brown to round it out.

It's a staple for a reason, and we make sure it hits the spot every single time. For our GFO friends, we offer a sourdough swap so you can enjoy this timeless brekkie without missing out on anything. It's the kind of reliable, satisfying start to the day that never disappoints - perfect for lazy weekend mornings or when you need a solid feed before hitting the beach.

All-day breakfast goodness

Why The Nines is the Go-To Maroochydore Cafe for a Good Feed

Look, we're not going to pretend we're just another Maroochydore cafe where you grab a quick bite and move on. The Nines Emporium is something a bit more special than that. Since 2015, we've been building a space where everyone genuinely feels welcome, whether you're popping in for your morning coffee ritual, catching up with mates over a lazy weekend brekkie, or settling in for a chill lunch that doesn't rush you out the door.

We've always been inspired by those busy, vibrant street cafes you'd find in Melbourne, but we've blended that energy with the laid-back, unpretentious vibe that makes the Sunshine Coast so damn good. The result? A Maroochydore cafe that feels like your local hangout spot, but with food that tastes as good as it looks. And honestly, that's exactly what we were going for.

Here's where we really show up for our gluten-friendly crew: our team actually knows what they're doing. We're talking proper bread swaps, careful prep that avoids cross-contamination, and staff who understand that "GFO" isn't just a label, it's a commitment. We pay attention to the details because we want everyone who walks through our doors to feel completely at ease, knowing their meal is handled with care and respect. No awkward questions, no eye-rolling, just good food that works for you.

The cafe itself has this welcoming energy that keeps people coming back. Whether you're here for a business meeting that doesn't feel stuffy, a birthday celebration with your crew, or just because it's Tuesday and you need something delicious, our space makes it easy to relax and connect. We're open 7 days a week, from 6:30 AM to 4:30 PM, which means we're here for your early morning starts, your mid-morning second breakfasts, and those "is it too late for lunch?" moments.

And the coffee? Crafted with care—hot or iced, it’s made to hit the spot. We’re not just pouring drinks; we’re creating those “this really hits” moments that turn a regular morning into a great one. Plus, we host private events if you want to share the good vibes with your favourite people for something special.

This is why so many locals call us their top-rated breakfast spot and favourite brunch destination. It's not just about ticking boxes or offering options, it's about creating a place where the food is epic, the atmosphere is chill, and everyone belongs. That's the kind of Maroochydore cafe experience we're all about.

Come Taste It for Yourself!

Look, we could sit here all day telling you about how The Nines gets gluten-friendly dining right, but honestly? You've gotta experience it for yourself. We're not just another Maroochydore cafe ticking boxes on dietary requirements. We're genuinely passionate about making sure everyone who walks through our doors gets to enjoy epic feeds that don't feel like compromises or "alternatives." Whether you're GFO by choice or necessity, everything we serve is designed to make you think, "Damn, that's good," not "Well, that'll do."

The thing is, reading about crispy bacon on a GFO bun or our signature sourdough swap is one thing. Actually biting into it, fresh from our kitchen, with that perfect crunch and all those flavours hitting at once? That's something else entirely. Our team genuinely loves what they do, and you can taste it in every dish. Plus, there's something about the energy of our space, the buzz of conversation, the smell of Single O coffee brewing, that just makes everything better.

We're right here in Maroochydore on the beautiful Sunshine Coast, open 7 days a week from 6:30 AM to 4:30 PM. Whether you're after a big brekkie to start your day, a chill lunch with mates, or just a damn good coffee and a bowl of fries, we've got you covered. Come see why locals keep coming back, and why our GFO options are just as legendary as everything else we serve.

Come visit us!